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Putting Your Anger Behind You For Good!

YWCA

35 Highfield St, Moncton

$65.00

506-855-4349 

This workshop is designed to teach you how to eliminate the

destructive anger habit pattern by: 

Recognizing the ways that anger disguises itself. 

Changing distorted thinking and logic. 

Identifying ‘hooks’ 

Eliminating and reducing ‘triggers’ 

Letting Go of forgiveness, blame, guilt etc. 

Owning and discharging anger

by releasing toxic emotions. 

Internal control and focusing techniques. 

Communicating needs effectively. 

Maintaining a positive outlook. 

This workshop is designed for people who recognize the need to work on their “anger habit” or for professionals looking for effective tools and knowledge to better service their clients. 

Facilitated by Joanne Rolfe-Cogger

     Aug 8^th and Aug 15^th 10am-2pm

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